Spring Equinox Yoga & Nature

This Spring Equinox day retreat at the beautiful Seekers Trust in Kent is an invitation to slow down, reconnect, and welcome the awakening energy of spring. Rooted in the seasonal theme of Ostara, the day gently explores balance, renewal, and new beginnings.

The retreat includes accessible yoga for all abilities, reflective journaling, and a beginner-friendly introduction to early spring plants, focusing on a small number of seasonal species to build confidence without overwhelm. A light, seasonal foraged-themed lunch will be provided. The day closes with two hours of Shinrin-Yoku (forest bathing) in private woodland — a slow, sensory nature practice shown to calm the nervous system, support mental wellbeing, and gently boost the immune system.

This retreat is about connection rather than performance, offering space to nourish body, mind, and heart, begin a seasonal journal, and align with the natural rhythm of the wheel of the year.

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